Edamame is regarded as one of the world’s most useful crops. Some even call the soy bean the most important bean in the world for both its vegetable protein and medicinal properties. Edamame boosts health benefits with its high protein and vitamin content, which can help reduce the risk of various diseases. Carrying calcium, iron, and potassium (just to name a few), it can keep you healthy, strong, and free from guilt and restrictions.
Fun fact: The beans origins are obscure, but many botanists believe it was first domesticated in central China as early as 7000 BCE. That’s a powerful (and mysterious) history.